An educational curriculum designed to encourage objective decision-making in the design and delivery of exercise, based on continual assessment of the individual client’s needs, goals, and tolerances.

Personal Trainer?

Athletics Coach? 

Physiotherapist?

Whatever field of exercise you’re working in, RTS will immensely increase your professional value - and your profits.

The premier international certification for exercise mechanics.

Develop your design, decision-making & delivery of exercise programming.

Completely customise your coaching according to every client.

Become a better coach by providing the best possible analysis, assessment and advice.

Make massive personal and professional progress.

Before we even begin to worry about how many reps to prescribe in a program - we must understand and determine how to do one rep in the first place.

Biomechanics is the study of the application of force on the living structure and RTS considers Exercise Mechanics to be a division of Biomechanics specific to Exercise.

Aerobics to Strength, Function to Aesthetics, Pilates to Powerlifting, are all forms of resistance exercise where FORCE is the common denominator. It is absolutely essential to have a strong fundamental understanding of how the force you prescribe effects the end user.

No cookie-cutter coaching here! RTS teaches individuals to look beyond method names and marketing to find the objective factors; to eliminate bias, and use science as the foundation for all decisions related to exercise!

The goal of the RTS program is objective decision making in the implementation of exercise through the continual assessment of client/patient:

• Needs
• Goals
• Structural idiosyncrasies

To determine:

• Prescribed motor patterns,
• Force application,
• Rate and form of progression
• Ultimately, risk and benefit!

• Recognise and debunk resistance training myths
• Balance the risks and benefits of specific exercise
• Identify ineffective exercises 
• Maximise training results
• Choose equipment that produces optimal results
• Understand the Functional vs. Traditional training debate. How functional is “functional” training? What does the science say?
• Design progressions that add challenge, not merely complexity

• Ongoing opportunities for learning & development
• Live quarterly check-ins with RTS Global HQ
• Free 1-1 sessions for referring new students to RTS Level 1
• Pre-course information with exclusive insights you won't find anywhere else.